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Athlete United Kingdom

Amy-Lou Tate

Amy-Lou Tate has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:14:11 at London Olympia 2026, a top-10% finish: 33rd of 581 women. On the clock, that is 20:16 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:14:11
London Olympia 2026
Doubles Open · Women
1:19:59
Birmingham 2025
Individual Pro · Women
1:31:55
Birmingham 2025

Progress against the field

From London 2025 to London Olympia 2026, Amy-Lou Tate got 13:01 faster than the field.

Over the same races everyone got 7:15 quicker, so 20:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Olympia 2026

The biggest step was London Excel 2025 → London Olympia 2026: 8:06 on the field in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:11 PB
    33/581
    Beat 94%
    ↑ 110 days after London Excel 2025 8:06 better than the field Why ↓

    8:06 better than the field: 9:30 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:41
    336/1379
    Beat 76%
    ↑ 69 days after Rome 2025 0:26 better than the field Why ↓

    0:26 better than the field: 4:14 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:19:59 PB
    274/904
    Beat 70%
    ↑ 224 days after Glasgow 2025, with Hope England 7:52 better than the field Why ↓

    7:52 better than the field: 10:23 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:31:55 PB
    78/138
    Beat 44%
  5. Rome
    26 Sep 2025
    Individual Open · Women
    1:27:55
    207/520
    Beat 60%
    ↑ 146 days after London 2025 4:29 better than the field Why ↓

    6:32 faster on the clock, and the race was 2:03 faster for everyone, so 4:29 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:34:27
    789/1368
    Beat 42%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:30:22
    489/796
    Beat 39%

Personal bests, by station

4:26
Birmingham 2025
1:27
Birmingham 2025
3:40
Glasgow 2025
3:40
Birmingham 2025
4:57
London Olympia 2026
1:30
Glasgow 2025
2:02
London Olympia 2026
3:45
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:41 4:26
50m Sled Push
3:16 1:27
50m Sled Pull
6:08 3:40
80m Burpee Broad Jump
6:49 3:40
1000m Row
5:12 4:57
200m Farmers Carry
2:11 1:30
100m Sandbag Lunges
5:33 2:02
Wall Balls
7:43 3:45