The race, in three figures
The race, in words
2:03:18 at Glasgow 2025 put Emma Banks & Kirsty O’Brien 1,042nd of 1,051 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. A harder second half: 6:11 more lost to the middle of the field after halfway than before it. 8:04 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:52v median +1:13
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Block 02 12:02Running 2 9:54v median +3:33
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Block 03 15:35Running 3 10:33v median +3:55
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Block 04 15:37Running 4 10:49v median +4:08
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Block 05 16:03Running 5 10:54v median +4:06
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Block 06 13:52Running 6 11:33v median +4:48
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Block 07 17:16Running 7 11:57v median +5:09
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Block 08 14:38Running 8 9:18v median +3:54
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 1043
A pace, not a person: at every mat, the middle of the 1,043 women's teams who finished.