The race, in three figures
The race, in words
Simon Gronau finished 68th of 184 men in the Pro division at Karlsruhe 2025, in 1:15:16, faster than 63% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 1:27 on the median. The burpee broad jumps cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:49v median −0:22
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Block 02 7:17Running 2 4:24v median −0:12
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Block 03 9:44Running 3 4:44v median −0:06
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Block 04 9:59Running 4 4:55v median −0:04
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Block 05 9:33Running 5 5:09v median +0:04
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Block 06 6:36Running 6 4:57v median −0:04
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Block 07 9:58Running 7 5:19v median +0:17
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Block 08 10:32Running 8 5:58v median +0:23
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.