The race, in three figures
The race, in words
Christopher Von Stelzer & Sascha Ahrens finished in the top 10% of the field at Karlsruhe 2025, in 56:04 for 4th of 107 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Time in the roxzone, 3:32, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:36v median −0:35
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Block 02 5:28Running 2 3:45v median −0:51
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Block 03 7:19Running 3 3:50v median −1:06
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Block 04 6:06Running 4 4:05v median −0:53
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Block 05 8:02Running 5 4:05v median −0:54
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Block 06 5:25Running 6 4:01v median −0:56
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Block 07 6:16Running 7 4:00v median −1:04
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Block 08 7:56Running 8 4:16v median −1:04
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men's teams who finished.