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Athlete Germany

Sascha Ahrens

Sascha Ahrens has raced HYROX 25 times at 21 events since 2022, in 5 categories, most often the men's Doubles Open (11). 53:10 at Vienna 2025 is the fastest of 11 in the men's Doubles Open, 24th of 655 men's teams and inside the top 10%. In the top 10% of the field 19 times.

Best finish, by category
Doubles Open · Men
53:10
Vienna 2025
Doubles Pro · Men
54:10
Frankfurt 2025
Individual Open · Men
59:40
Berlin 2024
Doubles Open · Mixed
58:33
Karlsruhe 2025

Progress against the field

From Frankfurt 2023 to Berlin 2024, the field gained 6:00 on Sascha Ahrens.

Over the same races everyone got 8:40 quicker, so 2:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 21 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:00:56
    35/526
    Beat 93%
  2. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    49:01
    2/15
    Beat 87%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    58:55
    14/1469
    Beat 99%
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    54:10 PB
    5/474
    Beat 99%
  5. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    57:59
    13/72
    Beat 82%
  6. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    58:33 PB
    5/726
    Beat 99%
  7. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    56:04
    4/107
    Beat 96%
  8. Vienna
    22 Feb 2025
    Relay · Men
    50:08
    3/39
    Beat 92%
  9. Vienna
    22 Feb 2025
    Doubles Open · Men
    53:10 PB
    24/655
    Beat 96%
    ↑ 70 days after Frankfurt 2024, with Torsten Reuter 0:24 worse than the field Faster on the clock, behind the field Why ↓

    3:51 faster on the clock, yet the race was 4:15 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    57:01
    6/700
    Beat 99%
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:04:57
    26/390
    Beat 93%
  12. Berlin
    20 Apr 2024
    Individual Open · Men
    59:40 PB
    16/953
    Beat 98%
    ↑ 133 days after Frankfurt 2023 6:00 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 8:40 faster for everyone, so 6:00 was lost on the field.

    Compare these two →
  13. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    57:55
    21/236
    Beat 91%
  14. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:02:20
    11/843
    Beat 99%
  15. Milan
    7 Oct 2023
    Individual Open · Men
    1:19:52
    127/531
    Beat 76%
  16. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    57:50
    10/185
    Beat 95%
  17. Maastricht European Championships
    21 Jan 2023
    Relay · Men
    57:44
    2/6
    Beat 67%
  18. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    57:05
    5/141
    Beat 97%
  19. Madrid
    26 Nov 2022
    Doubles Open · Men
    1:01:36
    17/359
    Beat 95%
  20. Essen
    12 Nov 2022
    Individual Open · Men
    1:07:02
    9/189
    Beat 95%
  21. Las Vegas
    14 May 2022
    Doubles Open · Men
    55:23
    4/83
    Beat 95%
  22. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    59:37
    3/109
    Beat 97%
  23. Maastricht
    5 Mar 2022
    Doubles Open · Men
    58:09
    6/82
    Beat 93%
  24. World Championships Manchester
    Date unknown
    Doubles Open · Men
    59:39
    45/250
    Beat 82%
  25. Köln
    Date unknown
    Doubles Open · Men
    58:13
    9/224
    Beat 96%

Personal bests, by station

3:31
Vienna 2025
1:26
Maastricht 2022
2:18
Vienna 2025
1:56
World Championships Manchester 2023
3:51
Frankfurt 2025
1:13
Vienna 2025
2:09
Las Vegas 2022
3:18
Vienna 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:17 3:31
50m Sled Push
3:29 1:26
50m Sled Pull
4:03 2:18
80m Burpee Broad Jump
3:44 1:56
1000m Row
4:23 3:51
200m Farmers Carry
2:12 1:13
100m Sandbag Lunges
3:52 2:09
Wall Balls
5:08 3:18