The race, in three figures
The race, in words
Nicolas Paquay finished in the top 10% of the field at Karlsruhe 2025, in 1:01:40 for 14th of 1,208 men in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 31st of 1,208. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.
The field ran 2:00 faster at Karlsruhe 2025 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:52v median −0:48
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Block 02 6:03Running 2 3:55v median −1:23
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Block 03 7:23Running 3 4:12v median −1:29
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Block 04 7:28Running 4 4:12v median −1:31
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Block 05 8:30Running 5 4:14v median −1:39
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Block 06 5:46Running 6 4:11v median −1:33
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Block 07 7:14Running 7 4:12v median −1:34
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Block 08 8:34Running 8 4:31v median −2:02
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.