The race, in three figures
The race, in words
Hannes Roth finished in the top 10% of the field at Karlsruhe 2025, in 1:10:04 for 90th of 1,208 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 89% of the field.
The field ran 1:10 faster at Karlsruhe 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:58v median −0:42
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Block 02 7:04Running 2 4:17v median −1:01
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Block 03 8:53Running 3 4:33v median −1:08
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Block 04 9:06Running 4 4:38v median −1:05
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Block 05 9:19Running 5 4:53v median −1:00
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Block 06 5:53Running 6 4:42v median −1:02
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Block 07 8:23Running 7 5:10v median −0:36
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Block 08 9:46Running 8 5:15v median −1:18
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.