The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Hannes Roth crossed the line in 1:16:21: 312th of 1,248 men, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:05v median −0:42
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Block 02 6:26Running 2 4:07v median −0:41
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Block 03 9:08Running 3 4:49v median −0:19
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Block 04 9:51Running 4 4:29v median −0:41
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Block 05 9:21Running 5 4:54v median −0:24
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Block 06 5:54Running 6 4:37v median −0:36
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Block 07 9:13Running 7 4:47v median −0:26
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Block 08 11:09Running 8 5:04v median −0:46
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.