The race, in three figures
The race, in words
A top 10% finish for Nico Elsäßer at Karlsruhe 2025: 1:10:15, 93rd of 1,208 men in the Open division.
The wall balls were the standout, 1:20 quicker than the median and 211th of 1,208. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 4:17 faster at Karlsruhe 2025 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:59v median −0:41
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Block 02 6:33Running 2 4:13v median −1:05
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Block 03 8:44Running 3 4:17v median −1:24
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Block 04 8:56Running 4 4:21v median −1:22
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Block 05 9:12Running 5 4:31v median −1:22
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Block 06 6:01Running 6 4:17v median −1:27
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Block 07 8:39Running 7 4:26v median −1:20
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Block 08 9:48Running 8 4:49v median −1:44
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.