The race, in three figures
The race, in words
Malte Frontzek finished 122nd of 184 men in the Pro division at Karlsruhe 2025, in 1:24:39.
A station race more than a running one: 54% of the field beaten on the stations, against 25% on the runs. The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
The field ran 1:45 faster at Karlsruhe 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:32v median +0:21
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Block 02 8:09Running 2 5:20v median +0:44
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Block 03 11:25Running 3 5:52v median +1:02
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Block 04 9:17Running 4 5:43v median +0:44
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Block 05 10:23Running 5 5:52v median +0:47
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Block 06 7:09Running 6 5:40v median +0:39
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Block 07 11:54Running 7 5:40v median +0:38
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Block 08 12:29Running 8 6:23v median +0:48
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.