The race, in three figures
The race, in words
1:18:27 at Karlsruhe 2025 put Ralf Hägle on the age-group podium: 3rd of 34 in the 55–59 age group.
Nowhere gained more than the wall balls: 1:38 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 0:58 more than the average race this season, going by 766 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:29v median −0:11
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Block 02 7:37Running 2 4:59v median −0:19
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Block 03 9:46Running 3 5:12v median −0:29
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Block 04 9:48Running 4 5:09v median −0:34
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Block 05 10:11Running 5 5:19v median −0:34
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Block 06 7:09Running 6 5:12v median −0:32
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Block 07 9:31Running 7 5:20v median −0:26
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Block 08 10:28Running 8 5:47v median −0:46
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.