The race, in three figures
The race, in words
A top 10% finish for Raphaela Niemz at Karlsruhe 2025: 1:16:09, 44th of 510 women in the Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 52nd of 510. Quick through the roxzone: 5:15, ahead of 87% of the field.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:14v median −0:48
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Block 02 6:52Running 2 4:37v median −1:13
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Block 03 9:15Running 3 4:50v median −1:18
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Block 04 10:27Running 4 4:56v median −1:12
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Block 05 10:03Running 5 5:08v median −1:13
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Block 06 7:23Running 6 4:59v median −1:13
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Block 07 8:49Running 7 5:05v median −1:07
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Block 08 10:32Running 8 5:37v median −1:18
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.