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Athlete Germany

Raphaela Niemz

Since 2025, Raphaela Niemz has raced HYROX 5 times across 3 categories, the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:05:05 at Karlsruhe 2026, a top-10% finish: 7th of 613 women's teams. With Julia Schmaus both times, that is 1:40 quicker on the clock than the first of them, at Cologne 2026.

Best finish, by category
Doubles Open · Women
1:05:05
Karlsruhe 2026
Doubles Open · Mixed
1:01:24
Berlin 2025
Individual Open · Women
1:16:09
Karlsruhe 2025

Progress against the field

From Cologne 2026 to Karlsruhe 2026, Raphaela Niemz and Julia Schmaus got 0:40 faster than the field.

The clock says 1:40 faster, but the races themselves got 1:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:05:05 PB
    7/613
    Beat 99%
    ↑ 168 days after Cologne 2026, with Julia Schmaus 0:40 better than the field Why ↓

    0:40 better than the field: 1:40 faster on the clock, against 1:00 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:06:45
    7/629
    Beat 99%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:03:06
    29/855
    Beat 97%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:24 PB
    57/892
    Beat 94%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:16:09 PB
    44/510
    Beat 91%

Personal bests, by station

3:40
Berlin 2025
1:35
Berlin 2025
2:58
Berlin 2025
2:33
Berlin 2025
4:17
Berlin 2025
1:26
Berlin 2025
2:37
Karlsruhe 2026
3:33
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:35 3:40
50m Sled Push
1:56 1:35
50m Sled Pull
3:36 2:58
80m Burpee Broad Jump
3:24 2:33
1000m Row
4:56 4:17
200m Farmers Carry
1:35 1:26
100m Sandbag Lunges
3:10 2:37
Wall Balls
4:07 3:33