The race, in three figures
The race, in words
Annalisa Capobianco & Iwelina Heimann finished 273rd of 622 women's teams in the Doubles Open division at Karlsruhe 2025, in 1:25:49, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:39 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 2:30 more than the average race this season, going by 417 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:34v median +2:08
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Block 02 7:52Running 2 6:07v median −0:19
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Block 03 10:39Running 3 6:27v median −0:12
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Block 04 9:38Running 4 6:16v median −0:29
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Block 05 11:14Running 5 6:16v median −0:36
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Block 06 8:29Running 6 6:29v median −0:19
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Block 07 10:26Running 7 6:20v median −0:29
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Block 08 10:25Running 8 6:41v median −0:31
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 617
A pace, not a person: at every mat, the middle of the 617 women's teams who finished.