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Germany / Karlsruhe 2025 / Doubles Open · Women / Season 7 (2024/25)

Sarah Lange & Lara Nowak — Karlsruhe 2025

Lara Nowak Sarah Lange
W 30-34 n = 622
Finish · net time
1:51:14
+23:27 v median 1:27:47
Course +2:30 v season average ±0:24 · 417 teams
Women
595/622
30-34
254/258
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:05
v median
226/622
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
492/622
Rank

The race, in words

1:51:14 at Karlsruhe 2025 put Sarah Lange & Lara Nowak 595th of 622 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:49 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.

Karlsruhe cost the whole field time: about 2:30 more than the average race this season, going by 417 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:33
    v median +0:07
    1000m SkiErg 4:36
    v median +0:01
  2. Block 02 10:47
    Running 2 9:11
    v median +2:45
    50m Sled Push 1:36
    v median −0:05
  3. Block 03 13:45
    Running 3 9:32
    v median +2:53
    50m Sled Pull 4:13
    v median +0:30
  4. Block 04 14:30
    Running 4 9:40
    v median +2:55
    80m Burpee Broad Jump 4:50
    v median +0:49
  5. Block 05 15:32
    Running 5 10:00
    v median +3:08
    1000m Row 5:32
    v median +0:31
  6. Block 06 11:30
    Running 6 9:40
    v median +2:52
    200m Farmers Carry 1:50
    v median +0:09
  7. Block 07 13:57
    Running 7 9:45
    v median +2:56
    100m Sandbag Lunges 4:12
    v median +0:38
  8. Block 08 14:53
    Running 8 10:10
    v median +2:58
    Wall Balls 4:43
    v median +0:44

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
0:50
0:23 0:27
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 617

A pace, not a person: at every mat, the middle of the 617 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:29 behind

Elsewhere

The board

Doubles Open · Women at Karlsruhe 2025

See this race on page 12
Source Official
Event
Karlsruhe 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI9C5
Measured against
Women · n = 622