The race, in three figures
The race, in words
A top 10% finish for Sascha Ahrens & Natascha Hartl at Karlsruhe 2025: 58:33, 5th of 726 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 3:39, ahead of 99% of the field.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:52v median −1:15
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Block 02 5:55Running 2 4:02v median −1:47
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Block 03 7:01Running 3 4:03v median −2:06
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Block 04 6:48Running 4 4:04v median −2:05
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Block 05 8:14Running 5 4:03v median −2:13
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Block 06 5:25Running 6 4:00v median −2:09
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Block 07 6:44Running 7 4:07v median −2:06
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Block 08 8:07Running 8 4:24v median −2:10
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Mixed · n = 723
A pace, not a person: at every mat, the middle of the 723 mixed teams who finished.