The race, in three figures
The race, in words
In the Doubles Open division at Karlsruhe 2025, Steffen Klares & Helena Herwix crossed the line in 1:11:05: 115th of 726 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 1:10 more than the average race this season, going by 444 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:54v median −0:13
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Block 02 7:08Running 2 5:07v median −0:42
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Block 03 8:43Running 3 5:13v median −0:56
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Block 04 8:04Running 4 5:11v median −0:58
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Block 05 9:47Running 5 5:22v median −0:54
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Block 06 6:57Running 6 5:24v median −0:45
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Block 07 8:07Running 7 5:28v median −0:45
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Block 08 9:21Running 8 5:48v median −0:46
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 723
A pace, not a person: at every mat, the middle of the 723 mixed teams who finished.