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Athlete Germany

Helena Herwix

Helena Herwix has raced HYROX 7 times since 2024, in 3 categories, most often the women's Doubles Pro (4). The fastest of 4 in the women's Doubles Pro is 1:12:21 at Cologne 2026, 55th of 276 women's teams, faster than 80% of the field. On the clock, that is 3:47 faster than the first of them, at Stuttgart 2024, both times with Jacqueline Godder.

Best finish, by category
Doubles Pro · Women
1:12:21
Cologne 2026
Doubles Open · Mixed
1:11:05
Karlsruhe 2025
Doubles Open · Women
1:10:41
Köln 2024

Progress against the field

Helena Herwix and Steffen Klares have dropped 2:49 behind the field from Karlsruhe 2025 to Frankfurt 2025.

Over the same races everyone got 2:10 quicker, so 0:39 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:12:21 PB
    55/276
    Beat 80%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:11:44
    279/1469
    Beat 81%
    ↑ 286 days after Karlsruhe 2025, with Steffen Klares 2:49 worse than the field Why ↓

    0:39 slower on the clock in a race that was 2:10 faster for everyone: 2:49 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:12:46
    21/71
    Beat 70%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:11:05 PB
    115/726
    Beat 84%
  5. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:18:53
    40/80
    Beat 50%
  6. Stuttgart
    28 Sep 2024
    Doubles Pro · Women
    1:16:08
    10/28
    Beat 64%
  7. Köln
    Date unknown
    Doubles Open · Women
    1:10:41 PB
    34/400
    Beat 92%

Personal bests, by station

4:10
Karlsruhe 2025
1:11
Köln 2024
3:06
Frankfurt 2025
2:53
Karlsruhe 2025
4:16
Frankfurt 2025
1:21
Köln 2024
2:39
Karlsruhe 2025
2:53
Köln 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:10
50m Sled Push
2:39 2:01
50m Sled Pull
5:17 3:06
80m Burpee Broad Jump
3:53 2:53
1000m Row
4:47 4:16
200m Farmers Carry
1:47 1:33
100m Sandbag Lunges
3:58 2:39
Wall Balls
4:06 3:33