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South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

James van Dongen

RSA M 25-29 n = 105
Finish · net time
1:12:42
−17:37 v median 1:30:19
Men
5/105
25-29
3/26
Field beaten
95%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:50
v median
6/105
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
70/105
Rank

The race, in words

1:12:42 at Johannesburg I 2025 put James van Dongen on the age-group podium: 3rd of 26 in the 25–29 age group.

The wall balls were the standout, 2:50 quicker than the median and 6th of 105. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 4:52, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:55
    v median −0:22
    1000m SkiErg 3:55
    v median −0:24
  2. Block 02 7:49
    Running 2 4:32
    v median −0:25
    50m Sled Push 3:17
    v median −0:21
  3. Block 03 9:50
    Running 3 4:51
    v median −0:37
    50m Sled Pull 4:59
    v median −2:26
  4. Block 04 7:44
    Running 4 4:44
    v median −0:39
    80m Burpee Broad Jump 3:00
    v median −2:00
  5. Block 05 9:11
    Running 5 4:53
    v median −0:51
    1000m Row 4:18
    v median −0:33
  6. Block 06 7:20
    Running 6 4:48
    v median −0:47
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 8:47
    Running 7 4:47
    v median −0:54
    100m Sandbag Lunges 4:00
    v median −1:11
  8. Block 08 10:26
    Running 8 5:19
    v median −1:05
    Wall Balls 5:07
    v median −2:50

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 1
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105