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Athlete South Africa

James van Dongen

In 2025, James van Dongen has raced HYROX 3 times at 2 events in 3 categories, once each. 1:18:44 at Johannesburg 2025 is the only finish in the mixed Doubles Open, 107th of 594 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:44
Johannesburg 2025
Individual Pro · Men
1:12:42
Johannesburg I 2025

Every race

3 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:18:44 PB
    107/594
    Beat 82%
  2. Johannesburg
    29 Nov 2025
    Relay · Mixed
    1:15:17
    7/36
    Beat 81%
  3. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:12:42 PB
    5/105
    Beat 95%

Personal bests, by station

1000m SkiErg
3:55
Johannesburg I 2025
50m Sled Push
1:56
Johannesburg 2025
50m Sled Pull
3:28
Johannesburg 2025
80m Burpee Broad Jump
2:19
Johannesburg 2025
1000m Row
4:12
Johannesburg 2025
200m Farmers Carry
1:54
Johannesburg 2025
100m Sandbag Lunges
3:10
Johannesburg 2025
Wall Balls
3:39
Johannesburg 2025