The race, in three figures
The race, in words
1:13:35 at Johannesburg I 2025 put Jason Smith on the age-group podium: 2nd of 14 in the 40–44 age group.
The stations carried this race: faster than 99% of the field across all eight, against 70% on the runs. The wall balls were where this race was made, 4:03 ahead of the median.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 1:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:54v median −0:23
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Block 02 6:55Running 2 4:26v median −0:31
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Block 03 10:06Running 3 5:15v median −0:13
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Block 04 8:07Running 4 5:20v median −0:03
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Block 05 9:51Running 5 5:43v median −0:01
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Block 06 7:00Running 6 5:21v median −0:14
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Block 07 9:24Running 7 5:31v median −0:10
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Block 08 9:47Running 8 5:53v median −0:31
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.