The race, in three figures
The race, in words
1:11:43 at Cape Town 2024 put Jason Smith on the age-group podium: 3rd of 14 in the 40–44 age group.
The stations carried this race: faster than 95% of the field across all eight, against 74% on the runs. The wall balls were where this race was made, 2:31 ahead of the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Jason Smith's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 4:02v median −0:20
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Block 02 5:48Running 2 4:01v median −0:34
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Block 03 9:32Running 3 4:48v median −0:13
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Block 04 9:28Running 4 5:07v median −0:04
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Block 05 9:20Running 5 5:16v median −0:01
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Block 06 6:37Running 6 4:44v median −0:23
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Block 07 8:49Running 7 4:47v median −0:25
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Block 08 8:43Running 8 5:04v median −0:38
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.