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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Jason Smith

RSA M 40-44 n = 85
Finish · net time
1:11:43
−14:07 v median 1:25:50
Men
12/85
40-44
3/14
Field beaten
86%

The race, in three figures

Field beaten
74%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:31
v median
2/85
Rank
Biggest loss
80m Burpee Broad Jump
−0:11
v median
40/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 4:02
    v median −0:20
    1000m SkiErg 3:36
    v median −0:28
  2. Block 02 5:48
    Running 2 4:01
    v median −0:34
    50m Sled Push 1:47
    v median −1:11
  3. Block 03 9:32
    Running 3 4:48
    v median −0:13
    50m Sled Pull 4:44
    v median −1:55
  4. Block 04 9:28
    Running 4 5:07
    v median −0:04
    80m Burpee Broad Jump 4:21
    v median −0:11
  5. Block 05 9:20
    Running 5 5:16
    v median −0:01
    1000m Row 4:04
    v median −0:33
  6. Block 06 6:37
    Running 6 4:44
    v median −0:23
    200m Farmers Carry 1:53
    v median −0:32
  7. Block 07 8:49
    Running 7 4:47
    v median −0:25
    100m Sandbag Lunges 4:02
    v median −1:10
  8. Block 08 8:43
    Running 8 5:04
    v median −0:38
    Wall Balls 3:39
    v median −2:31

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:52
0:28 0:24
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85