The race, in three figures
The race, in words
1:07:57 at Johannesburg I 2025 put Neale Lucas-Bull on the age-group podium: 2nd of 83 in the 35–39 age group.
The wall balls were the standout, 4:14 quicker than the median and 3rd of 422. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 98% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:56v median −1:04
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Block 02 6:46Running 2 4:21v median −1:21
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Block 03 7:50Running 3 4:43v median −1:28
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Block 04 8:37Running 4 4:43v median −1:27
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Block 05 9:08Running 5 4:51v median −1:47
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Block 06 6:29Running 6 4:48v median −1:35
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Block 07 8:27Running 7 4:42v median −1:32
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Block 08 9:17Running 8 5:08v median −2:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.