The race, in three figures
The race, in words
A top 10% finish for Anthony Mofsowitz at Johannesburg I 2025: 1:19:00, 34th of 422 men in the Open division.
Nowhere gained more than the wall balls: 1:49 on the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 85% of the field.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 2:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:53v median −1:07
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Block 02 7:24Running 2 4:32v median −1:10
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Block 03 8:25Running 3 4:55v median −1:16
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Block 04 10:19Running 4 5:00v median −1:10
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Block 05 10:08Running 5 5:38v median −1:00
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Block 06 7:21Running 6 5:13v median −1:10
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Block 07 10:05Running 7 5:14v median −1:00
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Block 08 12:35Running 8 6:01v median −1:29
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.