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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Anthony Mofsowitz

RSA M 30-34 n = 247
Finish · net time
1:18:14
−8:41 v median 1:26:55
Men
56/247
30-34
18/66
Field beaten
77%

The race, in three figures

Field beaten
73%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:17
v median
23/247
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
145/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:23
    v median −0:35
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 6:19
    Running 2 4:29
    v median −0:29
    50m Sled Push 1:50
    v median −0:18
  3. Block 03 7:59
    Running 3 4:40
    v median −0:45
    50m Sled Pull 3:19
    v median −1:17
  4. Block 04 10:13
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 5:20
    v median −0:21
  5. Block 05 9:38
    Running 5 5:10
    v median −0:35
    1000m Row 4:28
    v median −0:22
  6. Block 06 6:59
    Running 6 4:57
    v median −0:30
    200m Farmers Carry 2:02
    v median −0:08
  7. Block 07 12:06
    Running 7 6:37
    v median +1:11
    100m Sandbag Lunges 5:29
    v median +0:16
  8. Block 08 11:11
    Running 8 5:11
    v median −0:55
    Wall Balls 6:00
    v median −0:44

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:36
0:18 0:18
B4 · 80m Burpee Broad Jump
0:39
0:30 0:09
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:05
0:42 0:23
B7 · 100m Sandbag Lunges
1:32
1:03 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247