The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Ryan de Villiers crossed the line in 1:21:18: 47th of 422 men, faster than 89% of the field.
The wall balls were where this race was made, 3:23 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 2:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:13v median −0:47
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Block 02 7:30Running 2 4:55v median −0:47
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Block 03 9:06Running 3 5:28v median −0:43
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Block 04 11:25Running 4 5:49v median −0:21
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Block 05 10:32Running 5 5:53v median −0:45
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Block 06 8:06Running 6 5:59v median −0:24
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Block 07 9:54Running 7 5:53v median −0:21
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Block 08 11:26Running 8 6:26v median −1:04
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.