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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ryan de Villiers

RSA M 35-39 n = 247
Finish · net time
1:27:02
+0:07 v median 1:26:55
Men
125/247
35-39
23/44
Field beaten
49%

The race, in three figures

Field beaten
71%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
51/247
Rank
Biggest loss
50m Sled Pull
+1:23
v median
207/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:36
    v median −0:22
    1000m SkiErg 4:37
    v median +0:19
  2. Block 02 7:11
    Running 2 4:38
    v median −0:20
    50m Sled Push 2:33
    v median +0:25
  3. Block 03 11:01
    Running 3 5:02
    v median −0:23
    50m Sled Pull 5:59
    v median +1:23
  4. Block 04 11:42
    Running 4 5:23
    v median −0:06
    80m Burpee Broad Jump 6:19
    v median +0:38
  5. Block 05 10:27
    Running 5 5:08
    v median −0:37
    1000m Row 5:19
    v median +0:29
  6. Block 06 6:37
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 10:35
    Running 7 5:05
    v median −0:21
    100m Sandbag Lunges 5:30
    v median +0:17
  8. Block 08 12:40
    Running 8 6:03
    v median −0:03
    Wall Balls 6:37
    v median −0:07

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:59
0:17 0:42
B3 · 50m Sled Pull
0:36
0:19 0:17
B4 · 80m Burpee Broad Jump
1:05
0:44 0:21
B5 · 1000m Row
1:02
0:40 0:22
B6 · 200m Farmers Carry
1:30
1:11 0:19
B7 · 100m Sandbag Lunges
2:02
1:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247