The race, in three figures
The race, in words
1:27:02 at Cape Town 2024 put Ryan de Villiers 125th of 247 men in the Open division.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sled pull, 1:23 behind the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:36v median −0:22
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Block 02 7:11Running 2 4:38v median −0:20
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Block 03 11:01Running 3 5:02v median −0:23
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Block 04 11:42Running 4 5:23v median −0:06
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Block 05 10:27Running 5 5:08v median −0:37
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Block 06 6:37Running 6 4:48v median −0:39
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Block 07 10:35Running 7 5:05v median −0:21
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Block 08 12:40Running 8 6:03v median −0:03
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.