Roux Havenga & Marius De Kock — Johannesburg I

The race, in three figures

Field beaten

90%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

9/61

Rank

Biggest loss

100m Sandbag Lunges

+0:00

v median

32/61

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 2:56

3/61
v median −0:30

1000m SkiErg 3:39

15/61
v median −0:16
Block 02 5:31

Running 2 4:07

3/61
v median −0:53

50m Sled Push 1:24

2/61
v median −0:42
Block 03 8:01

Running 3 4:22

5/61
v median −1:03

50m Sled Pull 3:39

9/61
v median −0:56
Block 04 6:38

Running 4 4:26

3/61
v median −1:05

80m Burpee Broad Jump 2:12

10/61
v median −0:35
Block 05 8:19

Running 5 4:27

2/61
v median −1:02

1000m Row 3:52

1/61
v median −0:36
Block 06 5:57

Running 6 4:29

4/61
v median −0:54

200m Farmers Carry 1:28

8/61
v median −0:12
Block 07 8:15

Running 7 4:36

5/61
v median −0:51

100m Sandbag Lunges 3:39

32/61
v median +0:00
Block 08 8:17

Running 8 4:58

8/61
v median −0:56

Wall Balls 3:19

1/61
v median −0:53

Where the race went

Run total: 34:17
Stations: 23:12
Roxzone: 4:11
Best run lap: 4:07

Cape Town

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:32

0:06 0:26

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:37

0:09 0:28

B4 · 80m Burpee Broad Jump

0:21

0:11 0:10

B5 · 1000m Row

0:35

0:18 0:17

B6 · 200m Farmers Carry

0:48

0:36 0:12

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:42 ahead

Source Official

Event

Johannesburg I

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI9A0

Measured against

Men · n = 61