The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Dylan De Beer & Stef Coetzee & Alex Laubscher & AJ Tait crossed the line in 1:14:34: 7th of 17 men's teams, faster than 59% of the field.
Nowhere gained more than the sled pull: 1:13 on the median. The wall balls cost the most time: 0:41 slower than the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:41v median +0:27
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Block 02 6:58Running 2 5:09v median +0:11
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Block 03 9:18Running 3 6:13v median +0:57
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Block 04 9:41Running 4 5:01v median +0:14
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Block 05 9:02Running 5 4:41v median −0:18
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Block 06 6:14Running 6 4:34v median −0:31
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Block 07 9:06Running 7 4:46v median −0:13
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Block 08 10:52Running 8 4:52v median −0:32
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.