The race, in three figures
The race, in words
Ashley Benatar finished 55th of 105 men in the Pro division at Johannesburg I 2025, in 1:30:52.
Legs and stations told different stories: 78% of the field beaten on the runs, 35% on the stations. The sled pull cost the most time: 2:40 slower than the median. Stronger after halfway: 2:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:55v median −0:22
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Block 02 8:24Running 2 4:22v median −0:35
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Block 03 15:03Running 3 4:58v median −0:30
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Block 04 10:18Running 4 5:04v median −0:19
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Block 05 10:11Running 5 5:01v median −0:43
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Block 06 7:08Running 6 4:51v median −0:44
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Block 07 10:48Running 7 6:26v median +0:45
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Block 08 15:39Running 8 5:30v median −0:54
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.