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Johannesburg I / HYROX PRO / Season 7 (2024/25)

Ashley Benatar

RSA M 50-54 n = 105
Finish · net time
1:30:52
+0:33 v median 1:30:19
Men
55/105
50-54
3/5
Field beaten
48%

The race, in three figures

Field beaten
78%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
23/105
Rank
Biggest loss
50m Sled Pull
+2:40
v median
96/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 2:55
    v median −0:22
    1000m SkiErg 4:35
    v median +0:16
  2. Block 02 8:24
    Running 2 4:22
    v median −0:35
    50m Sled Push 4:02
    v median +0:24
  3. Block 03 15:03
    Running 3 4:58
    v median −0:30
    50m Sled Pull 10:05
    v median +2:40
  4. Block 04 10:18
    Running 4 5:04
    v median −0:19
    80m Burpee Broad Jump 5:14
    v median +0:14
  5. Block 05 10:11
    Running 5 5:01
    v median −0:43
    1000m Row 5:10
    v median +0:19
  6. Block 06 7:08
    Running 6 4:51
    v median −0:44
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 10:48
    Running 7 6:26
    v median +0:45
    100m Sandbag Lunges 4:22
    v median −0:49
  8. Block 08 15:39
    Running 8 5:30
    v median −0:54
    Wall Balls 10:09
    v median +2:12

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:55
0:20 0:35
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:24
1:05 0:19
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:04 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105