The race, in three figures
The race, in words
1:15:49 at Cape Town 2024 put Ashley Benatar on the age-group podium: 3rd of 13 in the 50–54 age group.
Legs and stations told different stories: 96% of the field beaten on the runs, 59% on the stations. The sandbag lunges were the standout, 1:08 quicker than the median and 31st of 247. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:03v median −0:55
-
Block 02 6:08Running 2 4:03v median −0:55
-
Block 03 9:29Running 3 4:20v median −1:05
-
Block 04 9:35Running 4 4:20v median −1:09
-
Block 05 9:23Running 5 4:30v median −1:15
-
Block 06 6:15Running 6 4:16v median −1:11
-
Block 07 8:18Running 7 4:13v median −1:13
-
Block 08 11:45Running 8 4:51v median −1:15
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.