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Johannesburg I / HYROX / Season 7 (2024/25)

James Rowson

RSA M 30-34 n = 422
Finish · net time
1:21:58
−18:20 v median 1:40:18
Men
54/422
30-34
20/110
Field beaten
87%

The race, in three figures

Field beaten
88%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
23/422
Rank
Biggest loss
1000m SkiErg
−0:02
v median
192/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:33
    v median +0:33
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 6:41
    Running 2 4:32
    v median −1:10
    50m Sled Push 2:09
    v median −0:51
  3. Block 03 9:41
    Running 3 5:06
    v median −1:05
    50m Sled Pull 4:35
    v median −0:38
  4. Block 04 10:37
    Running 4 4:58
    v median −1:12
    80m Burpee Broad Jump 5:39
    v median −1:04
  5. Block 05 10:10
    Running 5 5:02
    v median −1:36
    1000m Row 5:08
    v median −0:05
  6. Block 06 7:14
    Running 6 5:13
    v median −1:10
    200m Farmers Carry 2:01
    v median −0:18
  7. Block 07 9:00
    Running 7 5:07
    v median −1:07
    100m Sandbag Lunges 3:53
    v median −1:40
  8. Block 08 13:39
    Running 8 5:29
    v median −2:01
    Wall Balls 8:10
    v median −0:13

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:25
1:06 0:19
B7 · 100m Sandbag Lunges
1:09
0:59 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:39 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422