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Athlete South Africa

James Rowson

James Rowson has raced HYROX 3 times since 2025, once each in 3 categories. 1:02:15 at Cape Town 2026 is the only finish in the men's Doubles Open, 25th of 309 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:02:15
Cape Town 2026
Doubles Pro · Men
1:09:36
Johannesburg 2025
Individual Open · Men
1:21:58
Johannesburg I 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:02:15 PB
    25/309
    Beat 92%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:09:36 PB
    16/96
    Beat 83%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:21:58 PB
    54/422
    Beat 87%

Personal bests, by station

3:39
Cape Town 2026
1:29
Cape Town 2026
2:47
Cape Town 2026
2:02
Cape Town 2026
4:09
Johannesburg 2025
1:25
Cape Town 2026
2:53
Cape Town 2026
3:40
Cape Town 2026