The race, in three figures
The race, in words
1:23:31 at Johannesburg I 2025 put Dirk Herbst 61st of 422 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 2:36 on the median. The sandbag lunges cost the most time: 0:45 slower than the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:50v median +0:50
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Block 02 7:00Running 2 4:25v median −1:17
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Block 03 9:03Running 3 5:11v median −1:00
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Block 04 11:36Running 4 5:05v median −1:05
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Block 05 9:56Running 5 5:07v median −1:31
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Block 06 7:12Running 6 5:00v median −1:23
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Block 07 11:19Running 7 5:01v median −1:13
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Block 08 12:25Running 8 6:38v median −0:52
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.