The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Tyrone Jooste crossed the line in 1:26:12: 79th of 422 men, faster than 81% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 49% on the stations. The wall balls cost the most time: 2:19 slower than the median. Quick through the roxzone: 5:49, ahead of 87% of the field.
The field ran 2:11 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:01v median −0:59
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Block 02 7:47Running 2 4:40v median −1:02
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Block 03 10:16Running 3 5:00v median −1:11
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Block 04 11:15Running 4 5:09v median −1:01
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Block 05 10:28Running 5 5:29v median −1:09
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Block 06 7:43Running 6 5:04v median −1:19
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Block 07 9:16Running 7 5:01v median −1:13
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Block 08 16:16Running 8 5:34v median −1:56
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.