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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Tyrone Jooste

RSA M 30-34 n = 247
Finish · net time
1:25:34
−1:21 v median 1:26:55
Men
113/247
30-34
36/66
Field beaten
54%

The race, in three figures

Field beaten
60%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:14
v median
115/247
Rank
Biggest loss
50m Sled Pull
+0:42
v median
170/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 5:04
    v median +0:06
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 7:06
    Running 2 4:50
    v median −0:08
    50m Sled Push 2:16
    v median +0:08
  3. Block 03 10:29
    Running 3 5:11
    v median −0:14
    50m Sled Pull 5:18
    v median +0:42
  4. Block 04 11:08
    Running 4 5:22
    v median −0:07
    80m Burpee Broad Jump 5:46
    v median +0:05
  5. Block 05 10:17
    Running 5 5:25
    v median −0:20
    1000m Row 4:52
    v median +0:02
  6. Block 06 7:55
    Running 6 5:39
    v median +0:12
    200m Farmers Carry 2:16
    v median +0:06
  7. Block 07 10:27
    Running 7 5:10
    v median −0:16
    100m Sandbag Lunges 5:17
    v median +0:04
  8. Block 08 12:23
    Running 8 5:53
    v median −0:13
    Wall Balls 6:30
    v median −0:14

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:40
0:20 0:20
B4 · 80m Burpee Broad Jump
1:12
0:37 0:35
B5 · 1000m Row
1:15
0:31 0:44
B6 · 200m Farmers Carry
1:07
0:51 0:16
B7 · 100m Sandbag Lunges
1:29
0:56 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:15 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247