The race, in three figures
The race, in words
1:25:34 at Cape Town 2024 put Tyrone Jooste 113th of 247 men in the Open division, ahead of 54% of the field.
If there was time left out there, it was on the sled pull, 0:42 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Tyrone Jooste's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:04v median +0:06
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Block 02 7:06Running 2 4:50v median −0:08
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Block 03 10:29Running 3 5:11v median −0:14
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Block 04 11:08Running 4 5:22v median −0:07
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Block 05 10:17Running 5 5:25v median −0:20
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Block 06 7:55Running 6 5:39v median +0:12
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Block 07 10:27Running 7 5:10v median −0:16
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Block 08 12:23Running 8 5:53v median −0:13
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.