Skip to content
Sign in Sign up
South Africa / Johannesburg I / HYROX PRO / Season 7 (2024/25)

Colo Tlhong

BOT M 30-34 n = 105
Finish · net time
2:19:44
+49:25 v median 1:30:19
Men
101/105
30-34
31/32
Field beaten
4%

The race, in three figures

Run total
1:00:44
9%
Field beaten
+17:16
v median
Biggest gain
1000m SkiErg
+0:27
v median
102/105
Rank
Biggest loss
50m Sled Push
+22:57
v median
109/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:36
    v median +0:19
    1000m SkiErg 4:46
    v median +0:27
  2. Block 02 35:37
    Running 2 9:02
    v median +4:05
    50m Sled Push 26:35
    v median +22:57
  3. Block 03 7:37
    Running 3 7:37
    v median +2:09
  4. Block 04 14:16
    Running 4 7:04
    v median +1:41
    80m Burpee Broad Jump 7:12
    v median +2:12
  5. Block 05 13:31
    Running 5 7:11
    v median +1:27
    1000m Row 6:20
    v median +1:29
  6. Block 06 10:56
    Running 6 7:30
    v median +1:55
    200m Farmers Carry 3:26
    v median +1:09
  7. Block 07 17:28
    Running 7 8:20
    v median +2:39
    100m Sandbag Lunges 9:08
    v median +3:57
  8. Block 08 25:27
    Running 8 10:29
    v median +4:05
    Wall Balls 14:58
    v median +7:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
−19:06
1:13 −20:19
B3 · 50m Sled Pull
47:05
0:10 46:55
B4 · 80m Burpee Broad Jump
2:12
1:19 0:53
B5 · 1000m Row
1:42
0:59 0:43
B6 · 200m Farmers Carry
2:49
2:25 0:24
B7 · 100m Sandbag Lunges
4:35
2:05 2:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105