Nico Steenkamp & Adriaan Ackermann — Johannesburg I

The race, in three figures

Field beaten

74%

Runs

81%

Stations

Biggest gain

1000m Row

−0:27

v median

41/325

Rank

Biggest loss

200m Farmers Carry

−0:02

v median

150/325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 3:41

66/325
v median −0:29

1000m SkiErg 3:38

7/325
v median −0:26
Block 02 6:42

Running 2 5:17

84/325
v median −0:32

50m Sled Push 1:25

22/325
v median −0:22
Block 03 8:39

Running 3 5:29

66/325
v median −0:40

50m Sled Pull 3:10

100/325
v median −0:22
Block 04 8:52

Running 4 5:31

59/325
v median −0:46

80m Burpee Broad Jump 3:21

139/325
v median −0:11
Block 05 10:16

Running 5 5:47

59/325
v median −0:46

1000m Row 4:29

41/325
v median −0:27
Block 06 7:27

Running 6 5:47

68/325
v median −0:39

200m Farmers Carry 1:40

150/325
v median −0:02
Block 07 9:05

Running 7 5:36

50/325
v median −0:50

100m Sandbag Lunges 3:29

151/325
v median −0:06
Block 08 10:55

Running 8 6:40

122/325
v median −0:31

Wall Balls 4:15

108/325
v median −0:17

Where the race went

Run total: 43:45
Stations: 25:27
Roxzone: 6:05
Best run lap: 5:17

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

0:36

0:03 0:33

B3 · 50m Sled Pull

0:44

0:11 0:33

B4 · 80m Burpee Broad Jump

0:42

0:20 0:22

B5 · 1000m Row

0:50

0:26 0:24

B6 · 200m Farmers Carry

1:23

1:03 0:20

B7 · 100m Sandbag Lunges

1:12

1:02 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 191

A pace, not a person: at every mat, the middle of the 191 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 ahead

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Men · n = 325