The race, in three figures
The race, in words
Pulane Kareli & Thando Msimang & Rachel Molale & Mary Nyatsvimbo finished 22nd of 38 women's teams in the Relay division at Johannesburg I 2025, in 1:37:59.
The stations carried this race: faster than 71% of the field across all eight, against 31% on the runs. The sandbag lunges were where this race was made, 1:09 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:14v median +2:09
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Block 02 8:51Running 2 6:47v median +0:18
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Block 03 12:49Running 3 7:49v median +1:22
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Block 04 13:15Running 4 7:22v median +1:22
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Block 05 11:10Running 5 5:45v median −0:36
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Block 06 8:45Running 6 7:00v median +0:45
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Block 07 10:50Running 7 7:16v median +1:16
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Block 08 14:34Running 8 8:16v median +1:34
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.