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South Africa / Johannesburg I 2025 / Relay · Women / Season 7 (2024/25)

Soko Langa & Sihle Nkosi & Simphiwe Ndaba & Mkateko Maseko — Johannesburg I 2025

W 40+ n = 38
Finish · net time
1:54:56
+18:03 v median 1:36:53
Women
32/38
40+
5
Field beaten
16%

The race, in three figures

Field beaten
39%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
31/38
Rank
Biggest loss
Wall Balls
+2:46
v median
33/38
Rank

The race, in words

1:54:56 at Johannesburg I 2025 put Soko Langa & Sihle Nkosi & Simphiwe Ndaba & Mkateko Maseko 32nd of 38 women's teams in the Relay division.

Legs and stations told different stories: 39% of the field beaten on the runs, 5% on the stations. On the wall balls the field had the edge, by 2:46. A harder second half: 3:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 4:40
    v median +0:35
    1000m SkiErg 7:18
    v median +1:35
  2. Block 02 10:10
    Running 2 6:55
    v median +0:26
    50m Sled Push 3:15
    v median +0:36
  3. Block 03 13:43
    Running 3 6:27
    v median +0:00
    50m Sled Pull 7:16
    v median +1:39
  4. Block 04 15:22
    Running 4 7:00
    v median +1:00
    80m Burpee Broad Jump 8:22
    v median +1:41
  5. Block 05 14:21
    Running 5 7:24
    v median +1:03
    1000m Row 6:57
    v median +1:06
  6. Block 06 9:01
    Running 6 6:32
    v median +0:17
    200m Farmers Carry 2:29
    v median +0:20
  7. Block 07 13:16
    Running 7 6:25
    v median +0:25
    100m Sandbag Lunges 6:51
    v median +2:08
  8. Block 08 16:54
    Running 8 8:04
    v median +1:22
    Wall Balls 8:50
    v median +2:46

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:15
0:12 1:03
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:29
0:23 1:06
B4 · 80m Burpee Broad Jump
1:10
0:36 0:34
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
2:00
1:44 0:16
B7 · 100m Sandbag Lunges
1:51
1:31 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:04 behind

Elsewhere

The board

Relay · Women at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI9A0
Measured against
Women · n = 38