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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Moncheri Bronkhorst

RSA W 30-34 n = 32
Finish · net time
1:22:55
−13:28 v median 1:36:23
Women
8/32
30-34
5/8
Field beaten
75%

The race, in three figures

Field beaten
88%
Runs
74%
Stations
Biggest gain
200m Farmers Carry
−1:04
v median
4/32
Rank
Biggest loss
50m Sled Push
+1:14
v median
31/32
Rank

The race, in words

In the Pro division at Johannesburg I 2025, Moncheri Bronkhorst crossed the line in 1:22:55: 8th of 32 women, faster than 75% of the field.

If there was time left out there, it was on the sled push, 1:14 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 2:42
    v median −0:39
    1000m SkiErg 4:24
    v median −0:28
  2. Block 02 9:54
    Running 2 4:52
    v median −0:16
    50m Sled Push 5:02
    v median +1:14
  3. Block 03 11:13
    Running 3 5:00
    v median −0:37
    50m Sled Pull 6:13
    v median −0:32
  4. Block 04 10:17
    Running 4 5:03
    v median −0:40
    80m Burpee Broad Jump 5:14
    v median −0:52
  5. Block 05 10:40
    Running 5 5:21
    v median −0:27
    1000m Row 5:19
    v median +0:02
  6. Block 06 7:05
    Running 6 5:14
    v median −0:35
    200m Farmers Carry 1:51
    v median −1:04
  7. Block 07 10:02
    Running 7 5:29
    v median −0:26
    100m Sandbag Lunges 4:33
    v median −1:00
  8. Block 08 11:54
    Running 8 5:32
    v median −1:11
    Wall Balls 6:22
    v median −0:38

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
0:49
0:39 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Other races by Moncheri Bronkhorst
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32