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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Moncheri Bronkhorst

RSA W 30-34 n = 147
Finish · net time
1:09:29
−23:22 v median 1:32:51
Women
2/147
30-34
2/31
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:25
v median
2/147
Rank
Biggest loss
50m Sled Push
−0:26
v median
27/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:08
    v median −1:16
    1000m SkiErg 4:10
    v median −0:49
  2. Block 02 6:01
    Running 2 4:15
    v median −1:12
    50m Sled Push 1:46
    v median −0:26
  3. Block 03 8:29
    Running 3 4:42
    v median −1:00
    50m Sled Pull 3:47
    v median −2:15
  4. Block 04 9:35
    Running 4 4:36
    v median −1:13
    80m Burpee Broad Jump 4:59
    v median −2:09
  5. Block 05 9:27
    Running 5 4:46
    v median −1:16
    1000m Row 4:41
    v median −0:43
  6. Block 06 6:15
    Running 6 4:44
    v median −1:05
    200m Farmers Carry 1:31
    v median −0:38
  7. Block 07 8:24
    Running 7 4:38
    v median −1:05
    100m Sandbag Lunges 3:46
    v median −1:29
  8. Block 08 8:50
    Running 8 4:42
    v median −1:33
    Wall Balls 4:08
    v median −2:25

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:27
0:24 0:03
B5 · 1000m Row
0:39
0:27 0:12
B6 · 200m Farmers Carry
0:50
0:39 0:11
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147