The race, in three figures
The race, in words
1:30:36 at Johannesburg I 2025 put Nkosinathi Mdiniso 114th of 422 men in the Open division, ahead of 73% of the field.
The burpee broad jumps were the standout, 1:58 quicker than the median and 39th of 422. If there was time left out there, it was on the row, 0:38 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:06v median +1:06
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Block 02 7:48Running 2 5:11v median −0:31
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Block 03 12:07Running 3 6:21v median +0:10
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Block 04 10:51Running 4 6:06v median −0:04
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Block 05 11:57Running 5 6:06v median −0:32
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Block 06 8:07Running 6 5:47v median −0:36
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Block 07 10:13Running 7 5:46v median −0:28
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Block 08 13:16Running 8 6:40v median −0:50
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.