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Johannesburg I / HYROX / Season 7 (2024/25)

Nkosinathi Mdiniso

RSA M 25-29 n = 422
Finish · net time
1:30:36
−9:42 v median 1:40:18
Men
114/422
25-29
24/79
Field beaten
73%

The race, in three figures

Field beaten
62%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
39/422
Rank
Biggest loss
1000m Row
+0:38
v median
342/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:06
    v median +1:06
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 7:48
    Running 2 5:11
    v median −0:31
    50m Sled Push 2:37
    v median −0:23
  3. Block 03 12:07
    Running 3 6:21
    v median +0:10
    50m Sled Pull 5:46
    v median +0:33
  4. Block 04 10:51
    Running 4 6:06
    v median −0:04
    80m Burpee Broad Jump 4:45
    v median −1:58
  5. Block 05 11:57
    Running 5 6:06
    v median −0:32
    1000m Row 5:51
    v median +0:38
  6. Block 06 8:07
    Running 6 5:47
    v median −0:36
    200m Farmers Carry 2:20
    v median +0:01
  7. Block 07 10:13
    Running 7 5:46
    v median −0:28
    100m Sandbag Lunges 4:27
    v median −1:06
  8. Block 08 13:16
    Running 8 6:40
    v median −0:50
    Wall Balls 6:36
    v median −1:47

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:01 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422