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Johannesburg I / HYROX / Season 7 (2024/25)

Ruan Lombard

RSA M 30-34 n = 422
Finish · net time
1:32:37
−7:41 v median 1:40:18
Men
136/422
30-34
43/110
Field beaten
68%

The race, in three figures

Field beaten
63%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
74/422
Rank
Biggest loss
1000m Row
+0:09
v median
258/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:31
    v median +1:31
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 8:17
    Running 2 5:30
    v median −0:12
    50m Sled Push 2:47
    v median −0:13
  3. Block 03 10:07
    Running 3 5:37
    v median −0:34
    50m Sled Pull 4:30
    v median −0:43
  4. Block 04 12:05
    Running 4 5:45
    v median −0:25
    80m Burpee Broad Jump 6:20
    v median −0:23
  5. Block 05 11:19
    Running 5 5:57
    v median −0:41
    1000m Row 5:22
    v median +0:09
  6. Block 06 7:54
    Running 6 5:47
    v median −0:36
    200m Farmers Carry 2:07
    v median −0:12
  7. Block 07 10:12
    Running 7 5:45
    v median −0:29
    100m Sandbag Lunges 4:27
    v median −1:06
  8. Block 08 15:16
    Running 8 7:04
    v median −0:26
    Wall Balls 8:12
    v median −0:11

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:17
0:29 0:48
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:49
1:33 0:16
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:00 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422