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Athlete South Africa

Ruan Lombard

Since 2024, Ruan Lombard has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:11:00 at Cape Town 2024 is the fastest of 2 in the mixed Doubles Open, 29th of 153 mixed teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:00
Cape Town 2024
Doubles Pro · Men
1:10:24
Cape Town 2025
Individual Open · Men
1:32:37
Johannesburg I 2025

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:12:12
    73/645
    Beat 89%
  2. Cape Town
    19 Jul 2025
    Doubles Pro · Men
    1:10:24 PB
    23/91
    Beat 75%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:32:37 PB
    136/422
    Beat 68%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:11:00 PB
    29/153
    Beat 81%

Personal bests, by station

1000m SkiErg
3:41
Cape Town 2025
50m Sled Push
1:41
Cape Town 2025
50m Sled Pull
2:54
Cape Town 2024
80m Burpee Broad Jump
2:44
Cape Town 2025
1000m Row
4:13
Cape Town 2024
200m Farmers Carry
1:35
Cape Town 2025
100m Sandbag Lunges
3:23
Cape Town 2025
Wall Balls
3:40
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 4:01
50m Sled Push
1:53 1:42
50m Sled Pull
3:38 2:54
80m Burpee Broad Jump
3:17 2:49
1000m Row
4:26 4:13
200m Farmers Carry
1:54 1:35
100m Sandbag Lunges
3:58 3:40
Wall Balls
3:54 3:40