Skip to content
Sign in Sign up
South Africa / Johannesburg I 2025 / Relay · Mixed / Season 7 (2024/25)

Nandi King & Nhlakanipho Phakathi & Nomampondomise Belot & Hlomendlini Tshabalala — Johannesburg I 2025

Mixed U40 n = 29
Finish · net time
1:33:27
+5:39 v median 1:27:48
Mixed
18/29
U40
15
Field beaten
38%

The race, in three figures

Field beaten
52%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
6/29
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
25/29
Rank

The race, in words

1:33:27 at Johannesburg I 2025 put Nandi King & Nhlakanipho Phakathi & Nomampondomise Belot & Hlomendlini Tshabalala 18th of 29 mixed teams in the Relay division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 27% on the stations. On the burpee broad jumps the field had the edge, by 2:56. 8:29 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 5:46
    v median +1:51
    1000m SkiErg 5:53
    v median +1:05
  2. Block 02 8:43
    Running 2 6:07
    v median +0:22
    50m Sled Push 2:36
    v median +0:07
  3. Block 03 9:49
    Running 3 5:00
    v median −0:42
    50m Sled Pull 4:49
    v median −0:15
  4. Block 04 13:52
    Running 4 4:54
    v median −0:56
    80m Burpee Broad Jump 8:58
    v median +2:56
  5. Block 05 12:45
    Running 5 5:14
    v median −0:31
    1000m Row 7:31
    v median +2:14
  6. Block 06 7:21
    Running 6 6:20
    v median +0:40
    200m Farmers Carry 1:01
    v median −1:01
  7. Block 07 8:45
    Running 7 5:08
    v median −0:12
    100m Sandbag Lunges 3:37
    v median −1:12
  8. Block 08 12:12
    Running 8 6:14
    v median +0:07
    Wall Balls 5:58
    v median +0:19

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:17
0:07 0:10
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
−3:32
11:00 −14:32
B5 · 1000m Row
5:16
−10:00 15:16
B6 · 200m Farmers Carry
2:55
1:06 1:49
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Mixed at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI9A0
Measured against
Mixed · n = 29