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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Adam Sayers

RSA M 45-49 n = 422
Finish · net time
1:34:45
−5:33 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
160/422
45-49
9/27
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
31/422
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
282/422
Rank

The race, in words

1:34:45 at Johannesburg I 2025 put Adam Sayers 160th of 422 men in the Open division, ahead of 62% of the field.

The sandbag lunges were the standout, 1:35 quicker than the median and 31st of 422. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both. Adam Sayers's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:05
    v median +0:05
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 9:19
    Running 2 6:03
    v median +0:21
    50m Sled Push 3:16
    v median +0:16
  3. Block 03 10:38
    Running 3 5:59
    v median −0:12
    50m Sled Pull 4:39
    v median −0:34
  4. Block 04 14:04
    Running 4 6:23
    v median +0:13
    80m Burpee Broad Jump 7:41
    v median +0:58
  5. Block 05 11:51
    Running 5 6:43
    v median +0:05
    1000m Row 5:08
    v median −0:05
  6. Block 06 8:46
    Running 6 6:28
    v median +0:05
    200m Farmers Carry 2:18
    v median −0:01
  7. Block 07 10:31
    Running 7 6:33
    v median +0:19
    100m Sandbag Lunges 3:58
    v median −1:35
  8. Block 08 14:56
    Running 8 7:25
    v median −0:05
    Wall Balls 7:31
    v median −0:52

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:12
0:54 0:18
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 4
Other races by Adam Sayers
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422