Francois van Zyl & Henricu Pretorius — Johannesburg I

The race, in three figures

Field beaten

79%

Runs

75%

Stations

Biggest gain

Wall Balls

−0:27

v median

72/325

Rank

Biggest loss

50m Sled Push

+0:10

v median

228/325

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:35

Running 1 3:48

80/325
v median −0:22

1000m SkiErg 3:47

36/325
v median −0:17
Block 02 7:08

Running 2 5:11

74/325
v median −0:38

50m Sled Push 1:57

228/325
v median +0:10
Block 03 8:19

Running 3 5:13

50/325
v median −0:56

50m Sled Pull 3:06

93/325
v median −0:26
Block 04 9:09

Running 4 5:33

63/325
v median −0:44

80m Burpee Broad Jump 3:36

175/325
v median +0:04
Block 05 10:10

Running 5 5:38

47/325
v median −0:55

1000m Row 4:32

62/325
v median −0:24
Block 06 7:18

Running 6 5:33

51/325
v median −0:53

200m Farmers Carry 1:45

183/325
v median +0:03
Block 07 9:02

Running 7 5:36

51/325
v median −0:50

100m Sandbag Lunges 3:26

142/325
v median −0:09
Block 08 9:40

Running 8 5:35

26/325
v median −1:36

Wall Balls 4:05

72/325
v median −0:27

Where the race went

Run total: 42:02
Stations: 26:14
Roxzone: 7:12
Best run lap: 5:11

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:52

0:03 0:49

B3 · 50m Sled Pull

1:09

0:11 0:58

B4 · 80m Burpee Broad Jump

1:16

0:26 0:50

B5 · 1000m Row

0:49

0:25 0:24

B6 · 200m Farmers Carry

1:15

0:57 0:18

B7 · 100m Sandbag Lunges

1:14

1:04 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 191

A pace, not a person: at every mat, the middle of the 191 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 ahead

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Men · n = 325