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Athlete South Africa

Francois van Zyl

Since 2025, Francois van Zyl has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:15:24 at Johannesburg I 2025 is the fastest of 2 in the men's Doubles Open, 53rd of 325 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:15:24
Johannesburg I 2025
Doubles Open · Mixed
1:20:20
Johannesburg 2026

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:20:20 PB
    135/684
    Beat 80%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:44:41
    255/291
    Beat 12%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:15:24 PB
    53/325
    Beat 84%

Personal bests, by station

1000m SkiErg
3:47
Johannesburg I 2025
50m Sled Push
1:43
Cape Town 1 2026
50m Sled Pull
2:41
Cape Town 1 2026
80m Burpee Broad Jump
3:36
Johannesburg I 2025
1000m Row
4:32
Johannesburg I 2025
200m Farmers Carry
1:33
Johannesburg 2026
100m Sandbag Lunges
3:26
Johannesburg I 2025
Wall Balls
4:05
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:47
50m Sled Push
1:57 1:43
50m Sled Pull
3:06 2:41
80m Burpee Broad Jump
5:35 3:36
1000m Row
5:06 4:32
200m Farmers Carry
1:55 1:45
100m Sandbag Lunges
4:33 3:26
Wall Balls
7:47 4:05