The race, in three figures
The race, in words
1:48:34 at Johannesburg I 2025 put Owami Ndimande 275th of 422 men in the Open division.
The wall balls were where this race was made, 1:22 ahead of the median. On the sled pull the field had the edge, by 1:35. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:29v median +2:29
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Block 02 9:44Running 2 6:04v median +0:22
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Block 03 15:47Running 3 8:59v median +2:48
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Block 04 12:17Running 4 6:19v median +0:09
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Block 05 11:50Running 5 6:29v median −0:09
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Block 06 8:48Running 6 6:39v median +0:16
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Block 07 12:23Running 7 6:43v median +0:29
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Block 08 15:35Running 8 8:34v median +1:04
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.